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A FULFILLED LIFE IS LED BY DREAMS

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20 plank knee dips 20 plank marches 20 v sit lift

20 plank knee dips
20 plank marches
20 v sit lifts
20 plank rockers
20 …I have no idea what those are called 🤣

Pilates 100 (I usually do 2-3 sets of these daily because they’re quick)

400+100+100+200=800/1000
(See parts 1,2,3 for the first few sets)

#coreworkout #corestrength #corestrengthening #dailyhabits #successhabits #strengthtraining #womensfitness #workoutideas #corechallenge

Happiest 14th birthday to my littlest not so littl

Happiest 14th birthday to my littlest not so little buddy !!!

Grateful and happy to celebrate together in our fav place : wishing you a magical day @dixonlego22 🎈

Make sure some time for you gets scheduled on that

Make sure some time for you gets scheduled on that busy calendar.
Are you guilty of putting yourself last?
Comment ‘guilty’.

Just 10 min daily to - walk, run, do yoga, meditate, read a book - everyone in your life will thank you for it.

#womenshealth #wellnesswednesday #selfcare #mindsetmatters #midlifehealth #womenover40 #raisethebar #beboundless

This 100 set focuses on glutes and hips - part of

This 100 set focuses on glutes and hips - part of of the core that is especially important if you’re a runner and/or you sit a-lot.
Targeting glutes can also help alleviate back and hip pain as it often stems from ‘lazy’ glutes.

You don’t have to use weights, I don’t if I’m at home.

20 glute bridges
20 single glute bridges (10 per leg)
20 bear hydrants (10 per leg)
20 straight leg hydrants (10 per leg)
20 glute pulses

400+100+100=600/1000
See parts 1, 2 for previous core sets

#gluteworkout #glutesworkout #gluteactivation #coreworkout #corestrength #womenshealth #workoutmotivation #workoutroutine

Do you feel stuck because of time and/or money? Yo

Do you feel stuck because of time and/or money?
You’re ready to make the changes but you can’t afford:
the program/coach
the supplements
the time to learn and prep

Lovingly…yes you can.

Do you drink alcohol?
Smoke?
Eat out?
Buy junk food?
Have clutter? (Yep I bet you could sell some crap 😂)
Watch tv?
Scroll?
Shop online?

Has anyone ever quit alcohol cuz they couldn’t afford it?
Doubt it.🙈

Has anyone quit their supplements or their training because it’s no longer in the budget? Hmmm 🤔

No judgement here - guilty as charged.

Just admit tho- you just don’t really want to change.
I didn’t.
Now I do. And I have. And dang has it been WORTH IT.

If you’re ready, comment ‘best me’ - I can help you.

#RaiseTheBar #bestme23 #BeBoundless #menopauseweightloss #midlifereinvention #womenshealth

See part 1 for the first 400/1000 daily I try to

See part 1 for the first 400/1000 daily

I try to get in 100 from a plank/push up position

20 staggered push ups (10 each angle)
20 tricep push ups
10 side plank lifts
10 side plank leg lifts
10 side plank shoulder raises

+100 = 500/1000

#coreworkout #upperbodystrength #bodyweightexercises #corestrength #strengthforrunners #womensfitness #workoutmotivation #workoutideas

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