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A FULFILLED LIFE IS LED BY DREAMS

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    By Jocelyn

ABOUT ME

Hi I'm Jocelyn Briggs, the founder of Boundless Pursuits Coaching and Training - BE BOUNDLESS is about living life led by your dreams and achieving them through small efforts daily.

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20 plank knee dips 20 plank marches 20 v sit lift 20 plank knee dips 20 plank marches 20 v sit lifts 20 plank rockers 20 …I have no idea what those are called 🤣 Pilates 100 (I usually do 2-3 sets of these daily because they’re quick) 400+100+100+200=800/1000 (See parts 1,2,3 for the first few sets) #coreworkout #corestrength #corestrengthening #dailyhabits #successhabits #strengthtraining #womensfitness #workoutideas #corechallenge
Happiest 14th birthday to my littlest not so littl Happiest 14th birthday to my littlest not so little buddy !!! Grateful and happy to celebrate together in our fav place : wishing you a magical day @dixonlego22 🎈
Make sure some time for you gets scheduled on that Make sure some time for you gets scheduled on that busy calendar. Are you guilty of putting yourself last? Comment ‘guilty’. Just 10 min daily to - walk, run, do yoga, meditate, read a book - everyone in your life will thank you for it. #womenshealth #wellnesswednesday #selfcare #mindsetmatters #midlifehealth #womenover40 #raisethebar #beboundless
This 100 set focuses on glutes and hips - part of This 100 set focuses on glutes and hips - part of of the core that is especially important if you’re a runner and/or you sit a-lot. Targeting glutes can also help alleviate back and hip pain as it often stems from ‘lazy’ glutes. You don’t have to use weights, I don’t if I’m at home. 20 glute bridges 20 single glute bridges (10 per leg) 20 bear hydrants (10 per leg) 20 straight leg hydrants (10 per leg) 20 glute pulses 400+100+100=600/1000 See parts 1, 2 for previous core sets #gluteworkout #glutesworkout #gluteactivation #coreworkout #corestrength #womenshealth #workoutmotivation #workoutroutine
Do you feel stuck because of time and/or money? Yo Do you feel stuck because of time and/or money? You’re ready to make the changes but you can’t afford: the program/coach the supplements the time to learn and prep Lovingly…yes you can. Do you drink alcohol? Smoke? Eat out? Buy junk food? Have clutter? (Yep I bet you could sell some crap 😂) Watch tv? Scroll? Shop online? Has anyone ever quit alcohol cuz they couldn’t afford it? Doubt it.🙈 Has anyone quit their supplements or their training because it’s no longer in the budget? Hmmm 🤔 No judgement here - guilty as charged. Just admit tho- you just don’t really want to change. I didn’t. Now I do. And I have. And dang has it been WORTH IT. If you’re ready, comment ‘best me’ - I can help you. #RaiseTheBar #bestme23 #BeBoundless #menopauseweightloss #midlifereinvention #womenshealth
See part 1 for the first 400/1000 daily I try to See part 1 for the first 400/1000 daily I try to get in 100 from a plank/push up position 20 staggered push ups (10 each angle) 20 tricep push ups 10 side plank lifts 10 side plank leg lifts 10 side plank shoulder raises +100 = 500/1000 #coreworkout #upperbodystrength #bodyweightexercises #corestrength #strengthforrunners #womensfitness #workoutmotivation #workoutideas
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