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A FULFILLED LIFE IS LED BY DREAMS

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Quote of the Week

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    By Jocelyn

ABOUT ME

Hi I'm Jocelyn Briggs, the founder of Boundless Pursuits Coaching and Training - BE BOUNDLESS is about living life led by your dreams and achieving them through small efforts daily.

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Numbers are funny - they are just meaningless data Numbers are funny - they are just meaningless data until we spin a story from them. I still remember the first time I ran 12km. I thought I'd run SO far. I ran from a friend's house to our work. Everyone was stunned I'd traveled there by foot. People I knew didn't run. Not even to their cars. I have no idea how long it took me- it didn't occur to me to measure my speed. Was I fast or slow? Depends who I compare to. Was it far? Depends. To some yes, to many not at all. A woman steps on a scale and sees 150. If that women was on a weight loss journey that had started at 200 lbs, she's elated. If that woman was 120 lbs, then hit menopause and gained weight, she may be mortified. The scale is an example of meanignless data to which we can spin a story and give it way too much emotional power. That number represents your gravitational pull. Yet we give that number the power to tell us if: we are on the right path to better health our efforts will help us decrease that number we are worthy as a woman we are beautiful or repulsive we will be liked/loved by others We give that number the power to make decisions: should I eat? should I work out? should I have desert? should I wear that? should I buy that? If a number is tormenting you, if you are abusing it and giving it way more power than it deserves, stop measuring. Find your happiness, joy, motivation, inspiration somewhere else. Most likely inside of YOU. #ditchthescale #wellnessbeforeweightloss #healthfirst #justanumber #bettereveryday #onepercentbetter #beboundless
Monday morning reminder: See yourself for all you Monday morning reminder: See yourself for all you are, not all you’re not. #thinkwhatyouwant #BeBoundless
Where’s my self tanning pros? I haven’t used i Where’s my self tanning pros? I haven’t used it in about 10 years and all I remember is yellow palms 😅 Tips ? Anything I should do first ? Lotion after?
I had so many fears when I started. I worried abo I had so many fears when I started. I worried about what people would think. 'She's doing one of 'those' things.' 'Not surprising, she can't do anything else.' 'She's a stay at home mom, thats what they do.' I worried people would judge me. I worried people would avoid me thinking I was going to push my products on them. I worried people would think I was salesy and pushy. Mostly I worried people would look down on me for trying to make a go of something that obviously wasnt a 'real' career. Ironically the fear that they'd understand was even greater - they'd think well, its no wonder, she really can't do anything else. Truthfully for a long time, I tried to hide it, especially from those closest to me. While I was feeling embarassment and shame about myself, I had the utmost respect and admiration for the women in my company doing the same thing. I longed to be like them - strong, confident, driven, authentic and successful. I thought if I could achieve their success, I would have their confidence and could be proud of what I do. Then someone told me - the confidence doesn't come with success, the success comes with confidence.💣💣💣💣💣 I realized all my fears - had nothing to do with what I was doing, and everything to do with who I thought I was. How I saw myself was not the way others saw me. Who was right, them or me? Are you holding yourself back from something due to fear? Fear can be dissolved by changing the story - or the LIE - to one that supports you. Behind my fear was a bunch of lies - I'd been telling myself since I dropped out of university. You may have one too - that you too have been carrying around for decades. When you can identify it - and realize that it is simply not true, you get to re write it and dissolve the fear. You're not who you think you are. You're way better. Choose a better lie. Do the thing you want to do - life is too precious and someone needs you to show up. #thinkwhatyouwant #actuallyican #BeBoundless
Join me tonight as I chat with my friend Meg MacDo Join me tonight as I chat with my friend Meg MacDougall. She will share her battle with weight and how she hit a really low point when the pandemic began and her barber shop had to close. She has since lost 64 lbs and so many inches - and learned that confidence doesn’t come from weight loss but from within.
These 2 tbsps are just the epitome of wellness to These 2 tbsps are just the epitome of wellness to me 😍 One helps drive wellness from the inside out - joint health, inflammation, skin, hair, nails and so much more 🤩 The other does all of the above - plus promotes fat loss!! 😱 (Specifically visceral fat (the bad brown fat surrounding organs and belly fat) I’m giving some away - drop your fav winter emoji if you’d like to be entered ❄️⬇️ #WellnessWednesday #WealthWednesday
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